Breakfast Hash with Sweet Potatoes and Greens
This low-lectin Breakfast Hash with Sweet Potatoes and Greens is a simple, satisfying way to start the day without relying on common high-lectin breakfast staples like wheat toast, granola, or grain-based cereals. Built around peeled, thoroughly cooked sweet potatoes, tender leafy greens, healthy oil, and optional pasture-raised eggs, this recipe focuses on steady energy, gentle digestion, and practical preparation. It is hearty enough to feel comforting, but still clean and intentional enough to fit into a low-lectin lifestyle.
- Time: 30 min
- Servings: 2
Source: luvmyrecipe.com
Ingredients
- medium sweet potatoes, peeled and diced into small cubes
- tablespoons extra virgin olive oil or avocado oil
- small yellow onion, finely chopped
- chopped leafy greens such as kale, Swiss chard, or spinach
- pasture-raised eggs, optional
- teaspoon sea salt, adjust to taste
- teaspoon black pepper
- teaspoon smoked paprika
- garlic, minced
- Fresh herbs such as parsley or thyme, optional