Honey-Sweetened Oatmeal w/ Cinnamon, Fruit & Nuts
Oatmeal is like a blank canvas waiting for color. Spicing up your breakfast for more flavor has the benefit of adding more fiber and nutrients from walnuts, dates, chopped apples and any other fruit or nuts you like. Soluble fiber like that in oatmeal has been shown to lower bad (LDL) cholesterol, and sweetening it naturally with shredded apples keeps away unwanted sugar. *For busy mornings try the soaking method explained at the end to cut cooking time in half or more.
- Time: 10 min
- Servings: 4
Source: otlane.netazoic.com
Ingredients
- cup water
- cup oatmeal
- salt
- cinnamon
- cup honey
- apple
- cup walnuts )
- cup dry date