Turkey and Courgette Meatballs with Cauliflower Rice
“The turkey mince in this healthy Turkey and Courgette Meatballs with Cauli Rice is lower in fat and sat fat than red meat,” says food editor, stylist and recipe writer Lucy Jessop. “Swapping pasta or rice for cauli rice is a great way to boost your veg intake – and this recipe gives you 2 of your 5 a day.” This recipe was first listed in OcadoLife as gluten free and can be easily adapted to be gluten free. When selecting products or using the add to trolley functionality please always ensure that the ingredients and products you select to purchase are gluten free. This recipe is a high-protein recipe.
- Time: 30 min
- Servings: 4
Source: ocado.com
Ingredients
- courgette, coarsely grated
- garlic cloves, crushed or grated
- lemon, zest finely grated, juice reserved
- heaped tsp fennel seeds, lightly ground using a pestle and mortar
- chilli flakes, plus extra to taste
- dried thyme
- medium egg, lightly beaten
- rolled oats, finely chopped in a blender
- turkey thigh mince
- olive oil
- jar passata
- cauliflower, broken into florets
- pack flat-leaf parsley, chopped