Moon milk for sleep
Moon milk for sleep with first-person notes, clear timing cues, practical ingredient guidance, and storage advice from my kitchen. I kept the source quantities intact and rewrote the method so it feels usable at the counter.
- Time: 20 min
- Servings: 2
Source: Recipe Tweets
Ingredients
- whole milk or unsweetened nut milk
- teaspoon ground cinnamon
- pinches ground nutmeg
- pinches ground black pepper
- teaspoon ground turmeric
- teaspoon ground ashwagandha
- pinches ground ginger
- teaspoons virgin coconut oil or ghee
- pinches ground cardamom
- teaspoons raw honey