Healthy Barbecue Sauce
Barbecue sauce can transform a bland piece of grilled chicken breast, but most bottled versions are loaded with added sugars. Get a healthier recipe.
- Time: 53 min
- Servings: 12
Source: BODi
Ingredients
- olive oil
- medium onion, finely chopped
- garlic, finely chopped
- ground chili powder
- ground paprika
- sea salt
- ground black pepper
- ground cayenne pepper
- ketchup, reduced-sugar
- raw honey
- apple cider vinegar
- yellow mustard
- Worcestershire sauce
- liquid smoke