Cauliflower Risotto
Basic vegetable risotto recipe without the rice. You can add 3 oz. of diced mushrooms of your choice for additional protein content. This dish is a perfect substitute for a rice-free meal and can be enjoyed with lean proteins such as cooked chicken breast, turkey and salmon.
- Time: 20 min
- Servings: 4
Source: New Hope Surgical
Ingredients
- head of medium cauliflower, rinsed, cleaned, and stem removed
- medium onion, chopped
- of garlic, minced
- of olive oil
- of low-fat milk
- of low-fat cottage cheese
- salt and pepper to taste