Dense Bean Salad
The TikTok dense bean salad that redefined meal prep: three or more varieties of beans combined with fresh herbs, crunchy vegetables, and a sharp lemon-olive oil dressing. High-protein, fully vegan, and satisfying enough to eat as a main meal straight from the fridge all week.
- Time: 45 min
- Servings: 2
Source: TheRandomRecipe
Ingredients
- x 400g can chickpeas, drained and rinsed
- x 400g can cannellini beans , drained and rinsed
- x 400g can kidney beans , drained and rinsed
- small red onion, very finely diced
- large cucumber, finely diced
- cherry tomatoes, quartered
- large roasted red pepper , finely diced
- tablespoons extra virgin olive oil
- tablespoons fresh lemon juice
- tablespoons red wine vinegar
- teaspoon Dijon mustard
- garlic, finely grated
- teaspoon salt
- teaspoon black pepper
- teaspoon cumin
- large handful fresh parsley, finely chopped
- large handful fresh mint leaves, roughly torn