Healthy Baked Chicken Katsu Recipe

Ingredients

• boneless, skinless chicken breasts , pounded to ½-inch thickness for even cookin
• teaspoon salt, to season the meat
• teaspoon black pepper, for a little kick
• large eggs, beaten, to help the coating stick
• panko breadcrumbs, I prefer whole wheat for extra nutrition in my Healthy Baked
• all-purpose flour, for the first dredge
• tablespoons olive oil, to lightly coat the chicken for crispiness
• Cooking spray, to prevent sticking on the baking sheet
• ketchup, for that tangy base
• tablespoons Worcestershire sauce, adds depth
• tablespoon soy sauce, for umami
• teaspoon sugar, to balance the flavors