Healthy Diet Recipes: Wholegrain Green Risotto
This is my super wholesome version of a classic risotto. The brown rice takes a bit longer to cook but it’s worth it and will keep you fuller for longer. A note from Eatopic: Defrost peas in a flash by tipping them into a sieve and pouring boiling water over them.
- Time: 55 min
- Servings: 2
Source: RecipeMatic
Ingredients
- #For the Green Purée#
- baby spinach
- Small handful fresh
- coriander and/or flatleaf parsley, tender stalks and leaves chopped
- mild green chilli, seeds removed, roughly chopped
- heaped teaspoons vegetable bouillon powder
- #For the Risotto#
- % mild and light olive oil spray
- spring onions, outer leaves and tops removed, green and white parts sliced
- brown basmati rice 100 g frozen peas, defrosted
- green beans, trimmed and cut into 4cm pieces
- tablespoon freshly squeezed lime juice
- freshly grated parmesan
- Freshly ground black pepper