Layered coronation chicken salad jars

Put away your old lunch boxes, because these tiers of joy (taken from our Out & About cookbook) deserve to be packed into your fanciest jars

Ingredients

cal cooking spray*
medium onion, finely chopped
medium curry powder*
cooked skinless and boneless chicken breast, shredded
fat-free natural Greek yogurt
small pack fresh coriander, roughly chopped
white cabbage, finely shredded
medium carrots, grated
Juice of ½ lemon, plus slices or wedges to serve
tomatoes, sliced
*Search ‘cook’s tips’ in our member features section for need-to-know info on th