Fountain of Youth Taste of Greece Buddha Bowl.
Greek cuisine follows the Mediterranean diet, studies have found that the well-balanced Mediterranean diet can be key to living a long and healthy life. In fact, inhabitants of the "Blue Zone" Greek island of Ikaria have held the keys to longevity for centuries. Buddha Bowls are all the rage right now, a big bowl of plant-based goodness that offers a completely balanced meal & customized to your liking!
- Time: 45 min
- Servings: 1
Source: gourmetsafari.com
Ingredients
- cooked long-grain brown rice
- can organic lentils, rinsed, drained
- can organic chickpeas
- Spinach, coarsely chopped
- Red pepper, cubed
- Avocado, cubed
- Cherry tomatoes, halved
- Sweet potatoes, diced and roasted
- Carrots, finely diced
- Cucumber, diced
- Olives, sliced
- Grapes, sliced in half
- tablespoons sesame tahini
- tablespoons extra virgin olive oil
- tablespoons water
- tablespoon lemon juice, to taste
- teaspoon onion powder
- teaspoons oregano
- teaspoons coconut palm sugar , to taste
- teaspoons apple cider vinegar
- teaspoon Himalayan sea salt
- Cilantro & parsley, coarsely chopped
- Sesame Seeds
- A splash of love