Monkfish Curry
You could make the sauce in advance and store it in the fridge. When you are ready to finish it off, just heat the sauce and add in the fish. It will probably taste even better!
- Time: 45 min
- Servings: 4
Source: Your Local Advertiser
Ingredients
- monkfish fillets
- tablesp. rapeseed or olive oil
- onion
- garlic cloves
- cm piece of ginger
- teasp. mustard seeds
- tin of chopped tomatoes
- of low fat coconut milk
- curry leaves
- handful of coriander leaves
- Spice Mix
- teasp. chilli powder
- teasp. ground cumin
- teasp. ground turmeric
- teasp. fennel seeds
- teasp. ground coriander
- To serve: Rice or noodles and a salad