Vegan Quiche Muffins with Sun-Dried Tomatoes and Spinach
These protein rich Vegan Quiche Muffins are filled with sun-dried tomatoes and spinach, making them a tasty option for breakfast or lunch.
- Time: 50 min
- Servings: 12
Source: Really Healthy Foods
Ingredients
- Block Firm Tofu Lightly Pressed
- Coconut Oil or any oil
- About 1/4 Chopped of 68g Mushrooms
- Spinach
- of Garlic, minced
- Chopped Onions
- Sea Salt and Black Pepper to taste for the veggies
- 7 Sundried Tomato Halves
- Almond Milk
- Nutritional Yeast
- Sea Salt
- Black Pepper
- A Pinch of Turmeric for colour
- Dried Chives or 1 tablespoon fresly chopped chives
- Baking Powder
- of Black Salt Kala Namak