Seared Tuna with Spinach, Orange and Fennel Salad

Seared Tuna with Spinach, Orange and Fennel Salad

This seared tuna with spinach, fennel, and orange salad is a nutritious and delicious dish that is high in protein, omega-3s, vitamins, and minerals, while also being low in calories. The tuna is seared to perfection, while the spinach and fennel salad is tossed with fresh oranges and a light dressing, creating a flavorful and healthy meal that is easy to prepare.

Source: Jungle Goddess

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Ingredients

  • Wild-caught tuna steaks
  • Fennel bulb
  • Red onion
  • Baby spinach
  • Oranges
  • olive oil
  • white wine vinegar
  • fennel seeds
  • Salt
  • Black pepper
  • Fennel fronds

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