Seared Tuna with Spinach, Orange and Fennel Salad
This seared tuna with spinach, fennel, and orange salad is a nutritious and delicious dish that is high in protein, omega-3s, vitamins, and minerals, while also being low in calories. The tuna is seared to perfection, while the spinach and fennel salad is tossed with fresh oranges and a light dressing, creating a flavorful and healthy meal that is easy to prepare.
- Servings: 1
Source: Jungle Goddess
Ingredients
- Wild-caught tuna steaks
- Fennel bulb
- Red onion
- Baby spinach
- Oranges
- olive oil
- white wine vinegar
- fennel seeds
- Salt
- Black pepper
- Fennel fronds