Sauerkraut

The word “sauerkraut” comes from German, literally meaning “sour cabbage” (sauer = sour, kraut = cabbage). It’s one of our favourite probiotic foods, and we enjoy it almost daily! Using lactic acid fermentation, this process is simple and works for many vegetables and fruits. Traditionally, fermentation was used to preserve vegetables, but now we love it for its health benefits, as more bacteria equals great probiotics!

• Time: 5 min
• Servings: 1

Source: The Happy Pear - Plant Based Vegan and Lifestyle Courses

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