High Protein Canned Sardines on Toast
This delicious and nutritious dish features canned sardines packed with protein, served on crispy whole grain toast. It's an excellent option for a quick meal or snack, providing essential omega-3 fatty acids and satisfying your hunger with a high-protein boost.
- Time: 15 min
- Servings: 4
Source: RecipeBot
Ingredients
- cans canned sardines in olive oil
- slices whole grain bread
- tablespoon Dijon mustard
- tablespoon lemon juice
- chopped fresh parsley
- teaspoon black pepper