Mackerel in honey and mustard with spelt and young asparagus
A modern Polish version of the classic sweet and spicy glaze on fatty fish. Juicy mackerel fried to a golden brown, drizzled with a glossy glaze of honey and mustard, served on fragrant pearl barley and with fresh, blanched asparagus. The dish combines the thick, delicate texture of pearl barley ...
- Time: 35 min
- Servings: 4
Source: Pichcik.pl Prosto i smacznie.
Ingredients
- fresh mackerel
- Honey
- Mustard
- Rapeseed oil
- szczypta Salt
- szczypta Black pepper
- Wheat flour
- szt. Lemon
- Barley groats
- asparagus
- dill
- Butter
- Capers