Lentil and Veggie Stew
A hearty, healthy lentil and veggie stew packed with protein, fiber, and vitamins, perfect for chilly days.
- Time: 45 min
- Servings: 4
Source: Recipes Horizon
Ingredients
- tablespoon Olive Oil, extra virgin
- large Onion, finely chopped
- Carrots, peeled and diced
- Celery Stalks, diced
- Garlic, minced
- Red Bell Pepper, cored, seeded, and diced
- Brown or Green Lentils, rinsed and drained
- can Diced Tomatoes, undrained
- Vegetable Broth, low sodium
- Potatoes , peeled and diced into ½-inch cubes
- Kale or Spinach, chopped
- teaspoon Dried Thyme
- teaspoon Dried Rosemary, crushed
- teaspoon Smoked Paprika
- teaspoon Red Pepper Flakes
- Salt, to taste
- Freshly Ground Black Pepper, to taste
- Fresh Parsley or Cilantro, chopped, for garnish