Hormone Balancing Yellow Split Pea Curry
This curry supports hormonal balance with its nutrient-dense ingredients. Onion aids liver function for hormone metabolism. Ginger reduces cortisol levels. Turmeric's curcumin reduces inflammation and balances hormones. Cumin seeds and curry powder offer antioxidants. Firm tofu provides phytoestrogens for oestrogen regulation, while tamari adds flavour without excess sodium. Yellow split peas stabilise blood sugar levels. Kombu seaweed supplies iodine for thyroid health. Natural soy yoghurt promotes gut health, and chard, kale, or baby spinach provide magnesium and essential nutrients for hormone regulation.
- Time: 70 min
- Servings: 6
Source: The Happy Pear - Plant Based Vegan and Lifestyle Courses
Ingredients
- onion
- thumb-sized piece of ginger
- thumb-sized piece of turmeric
- olive oil
- cumin seeds
- curry powder
- firm tofu )
- tamari )
- yellow split peas )
- kombu or seaweed of choice )
- water )
- natural soy yoghurt )
- chard, kale, or baby spinach )
- cherry tomatoes )
- Juice of 1 lime
- fresh coriander )
- wholemeal couscous )
- sauerkraut )