Dirty rice
Spice up your rice with this comforting Southern-style dish. It’s packed full of flavour and, best of all, completely Free on our healthy eating plan – so you can enjoy as much as you like to satisfy your appetite.
- Time: 40 min
- Servings: 4
Source: Slimming World
Ingredients
- cal cooking spray*
- large onion, finely chopped
- red and 2 yellow peppers, deseeded and finely chopped
- garlic cloves, finely chopped
- x 400g cans black-eyed beans in water, drained and rinsed
- dried long-grain rice
- hot vegetable stock, suitable for vegans
- red wine vinegar
- level tsp hot pepper sauce
- Handful of fresh parsley, finely chopped, to serve
- *Search ‘cook’s tips’ in our member features section for need-to-know info on th