Simple Post-Workout Protein and Oatmeal Combo
Andrew Huberman’s post-workout meal is a balanced combination of protein and complex carbs, essential for muscle recovery and glycogen replenishment.
- Time: 10 min
- Servings: 1
Source: ReallyEats
Ingredients
- scoop whey protein powder
- cold water
- Ice cubes
- rolled oats
- water
- teaspoon honey
- cinnamon