Lighter Fish Pie
“This healthy Lighter Fish Pie uses olive oil instead of butter and replaces heavy mash with a gratin-style topping made with oats,” says food editor, stylist and recipe writer Lucy Jessop. “The result? Less fat, sat fat and fewer carbs but still bags of flavour – plus it’s high in protein.” This recipe is a high-protein recipe.
- Time: 35 min
- Servings: 2
Source: ocado.com
Ingredients
- olive oil
- medium leeks, trimmed and finely sliced
- mixed fish, cut into chunks
- skimmed milk
- bay leaf
- plain flour
- thin slice of rye or wholemeal bread, torn into small pieces
- rolled oats
- parmesan, finely grated
- M&S Frozen Broad Bean, Edamame Bean & Pea Mix, cooked
- lemon wedges, for squeezing