Turkey Chili Recipe – FMD Phase One

Ingredients

• pounds lean ground turkey
• diced red onion
• tablespoons parsley
• heaping teaspoon chili powder
• tablespoon minced garlic
• teaspoon crushed red pepper flakes
• ounces can white beans
• ounces can kidney beans
• ounces can black beans
• ounces can pinto beans
• ounces can lentils
• chopped zucchini
• organic bell pepper - tomato soup
• heaping teaspoon sea salt