High Protein Bean Salad
This colourful three bean salad is one of those recipes that's perfect to have on repeat all summer long. It's fresh, hydrating, packed with plant protein and fibre, and comes together in just 15 minutes. The combination of creamy butter beans, nutty chickpeas, earthy black beans, juicy tomatoes, crunchy cucumbers, fresh herbs and a zesty caper vinaigrette makes every bite bright and satisfying. It's perfect for meal prep, picnics, BBQs or as an easy lunch.
- Time: 15 min
- Servings: 6
Source: The Happy Pear - Plant Based Vegan and Lifestyle Courses
Ingredients
- x 400g tin chickpeas )
- x 400g tin black beans )
- x 400g tin butter beans )
- cucumbers
- ripe tomatoes
- ripe avocado
- capers )
- fresh parsley )
- fresh coriander )
- ¼ cup extra virgin olive oil
- 2 tbsp fresh lemon juice
- caper brine
- Dijon mustard
- small garlic clove
- maple syrup or honey
- sea salt
- freshly ground black pepper