Blake's Shake
During strawberry season fresh berries can be frozen with their tops on. See the OTL tutorial for grinding flax seed into meal if that is a new idea. Anyone with a sensitivity to sugar should use 100% cranberry juice and sweeten it with stevia liquid drops.
- Time: 5 min
- Servings: 1
Source: otlane.netazoic.com
Ingredients
- cup chopped spinach
- frozen strawberries
- cup whey based protein powder
- cup cranberry juice
- flax seed
- cup yogurt
- cup peanut butter
- cup coconut milk