Beef Bulgur and Couscous with Green Beans
This purse-friendly, gluten-free Beef Bulgur and Couscous with Green Beans from food writer and stylist Sarah Cook is based on Iran’s popular loobia polo, a comforting spiced green bean dish. This version features a nutty mix of bulgur wheat and couscous, and only uses five ingredients. The pilau seasoning ramps up flavour – you can use any left over to jazz up rice in other dishes by frying the grains in 1-2 tsp with a little ghee before boiling. This is a high-protein recipe.
- Time: 35 min
- Servings: 4
Source: ocado.com
Ingredients
- beef mince
- tomato purée
- pilau rice seasoning
- trimmed fine green beans
- bulgur wheat & couscous