Papaya Chops Recipe

The papaya is a tropical fruit high in vitamins C and A, as well as fiber and healthy plant compounds. It also contains an enzyme called papain, used to tenderize meat. It has powerful antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases. Early research suggests that the antioxidants in papaya may reduce cancer risk and perhaps even slow cancer progression, improve heart health and may reduce your risk of heart disease. Papayas are very high in carotenoids that can reduce inflammation,improve constipation, treat ulcers and other symptoms of IBS. Papaya has a unique taste that many people love. When optimally ripe, papaya should be yellow to orange-red in color, although a few green spots are fine, its skin should yield to gentle pressure. As it’s incredibly versatile, it can also be combined with other foods that complement its flavour. To intake the benefits of papaya, we have come up with a very easy and quick recipe that can be done in no t…

• Time: 20 min
• Servings: 4

Source: recipes.timesofindia.com

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