Wild Rice Medley with Sea Bass
This elegant Wild Rice Medley with Sea Bass combines the nutty bite of Tilda Giant Wild Rice and tender split yellow peas, both simmered until perfectly cooked. A zesty dressing of olive oil, lemon zest and juice, garlic, and wholegrain mustard infuses the grains with bright, savoury flavour, while fresh parsley adds a fragrant finish. The dish is topped with pan-fried sea bass fillets, seasoned and seared until golden and flaky. Simple yet refined, this recipe is ideal for a light, nutritious dinner that’s easy to prepare yet impressive enough for entertaining. Serve hot for a wholesome, satisfying meal.
- Time: 30 min
- Servings: 4
Source: Tilda Rice UK
Ingredients
- Tilda Giant Wild Rice
- Sea Bass fillets
- split yellow peas
- tbsps. olive oil
- Zest & juice of 1 lemon
- Handful chopped parsley
- tsps. wholegrain mustard
- crushed garlic
- salt
- pepper