Veggie Frittata Recipe: A Nutritious, Colorful Breakfast Delight
A frittata is a traditional Italian dish similar to an omelet or crustless quiche. It is made by combining eggs, vegetables, and often cheese, and then cooking the mixture either on the stovetop or in the oven. Unlike an omelet, a frittata is typically cooked slowly and evenly, allowing the ingredients to meld together, resulting in a tender, flavorful dish. The Veggie Frittata is a variation that uses fresh vegetables such as spinach, bell peppers, zucchini, and onions, offering a delightful balance of flavors and textures.
- Time: 30 min
Source: Recipes Maria
Ingredients
- large eggs
- milk or cream
- grated Parmesan or cheddar cheese
- teaspoon salt
- teaspoon black pepper
- tablespoons olive oil
- small onion, diced
- red bell pepper, diced
- fresh spinach, roughly chopped
- small zucchini, diced
- garlic, minced
- teaspoon dried herbs
- Fresh herbs for garnish