Simple Avocado & Egg White Rye Toast (Balanced Low-GI Breakfast)
You could pour a bowl of sugar-spiking cereal or pop a pastry, but in almost the same time, you can be nurturing your body & insulin resistance with this delicious and simple avocado toast breakfast. Yes, it has bread. But it is rye bread, which is lower on the glycemic index, so won't spike your sugar. If you're still concerned, cut the recipe in half and double your egg whites. :) But nothing quite fills and soothes the soul like a heaping helping of healthy avocado fat. Indulge. You're welcome.
- Time: 15 min
- Servings: 1
Source: -
Ingredients
- olive oil spray
- egg whites
- salt & pepper
- thin slices rye bread
- avocado
- sliced tomato
- curry powder