Fried Perch Fillet with Veggie Puree
We have zero doubts about the health benefits of fish. We would have it on a daily basis and so should you. If you're making this perch fillet, first rub it with Himalayan salt and pepper, then fry it together with some cherry tomatoes. Finally, let's pair it with a smooth and healthy puree made from leek, garlic, and peas.
- Time: 45 min
- Servings: 1
Source: SoDelicious
Ingredients
- Cooking the veggies
- teaspoon pink himalayan salt
- tablespoon olive oil
- leek, white part only, sliced
- garlic cloves
- frozen peas
- Blending veggies
- tablespoon butter
- teaspoon lime juice
- vegetable stock
- pepper
- fresh mint sprig, chopped
- Cooking the fish
- ounces of Nile perch fillet
- tablespoon vegetable oil
- pink himalayan salt
- cherry tomatoes
- fresh rosemary sprig
- tablespoon red caviar for garnishing