Ashwagandha Chamomile Bedtime Rice Pudding
A warm dessert tuned for sleep. Pairs ashwagandha (cortisol-lowering adaptogen) with chamomile flowers (apigenin binds the same receptors as benzodiazepine drugs). Slow-cooked rice provides complex carbs that boost serotonin precursor uptake. Eat 60-90 minutes before bed.
- Time: 35 min
- Servings: 3
Source: recipecrave.com
Ingredients
- short-grain rice
- whole milk
- water
- dried chamomile flowers, Or 2 chamomile tea bags
- ashwagandha powder, ~500mg therapeutic dose
- whole cinnamon stick
- vanilla extract
- raw honey or maple syrup
- whole cardamom pods, lightly crushed
- sea salt
- sliced almonds, toasted