Pecan and Bean Burgers
These burgers can be served on bread, mushrooms, or with a salad. Adding the pesto on top gives the burgers extra flavor and nutrients, and the pesto can be used in a variety of other ways too!
- Servings: 8
Source: Live Naturally Magazine
Ingredients
- cooked chickpeas or beans, or 2 cans , drained
- large carrot, peeled and roughly chopped
- medium onion, peeled and roughly chopped
- garlic clove, peeled and finely sliced
- pecans soaked in water for 2–3 hours, rinsed and drained well
- spring onions , finely chopped
- teaspoon dried thyme
- teaspoon dried oregano
- handful of parsley or basil, finely chopped
- tablespoons psyllium husks
- few tablespoons chickpea , tapioca or arrowroot flour, or quinoa flakes, for coa
- salt and pepper, to taste
- almonds
- rocket , washed
- small bunch basil, washed and stems removed
- small bunch chives, washed
- large garlic cloves, peeled
- rind and juice of 1 small lemon
- olive oil
- salt, to taste