High-Fibre Chana Curry with Brown Rice (PCOS-Friendly)
A nutritionist-approved, high-fibre chana curry with brown rice - low-GI (glycaemic index), PCOS-friendly South Asian comfort food. Contact me for advice.
- Servings: 4
Source: NutrificientLife
Ingredients
- brown rice
- canned chickpeas, drained and rinsed
- medium onion , diced
- garlic cloves, minced
- freshly grated ginger
- canned diced tomatoes
- fresh spinach leaves
- olive oil
- ground cumin
- ground coriander
- ground turmeric
- garam masala
- chilli powder
- sea salt
- water