Low-GI Moong Dal & Bajra Roti Thali for Blood Sugar Balance
Nutritionist-approved low-GI (glycaemic index) moong dal with fibre-rich bajra roti, perfect for blood-sugar management and PCOS - a South Asian thali.
- Servings: 4
Source: NutrificientLife
Ingredients
- split yellow moong dal, rinsed
- water
- each cumin seeds and mustard seeds
- grated ginger
- small onion, finely chopped
- medium tomato, diced
- turmeric powder
- ground coriander
- garam masala
- sea salt
- mustard oil or olive oil
- fresh coriander leaves, chopped
- bajra flour
- ≈100 ml warm water for dough
- of asafoetida