Fibre-Packed Berry Smoothie
This fibre-packed berry smoothie is a brilliant way to start the day or refuel between meals. Loaded with berries, seeds, and whole grains, it supports gut health, keeps you fuller for longer, and tastes seriously creamy and delicious. Ready in just 5 minutes, it’s simple, nourishing, and endlessly adaptable to what you have at home.
- Time: 5 min
- Servings: 2
Source: The Happy Pear - Plant Based Vegan and Lifestyle Courses
Ingredients
- mixed berries
- oats
- ground flaxseed
- chia seeds
- nut butter
- unsweetened plant milk
- thick plant-based yogurt
- water
- Optional sweetness: 1–2 soft dates or 1 tsp maple syrup
- Optional flavour boost: ½ tsp cinnamon or vanilla extract