Healthy skillet chicken parm
The title says it all... healthy chicken parm! and if you want to go meatless, eggplant is a wonderful substitution!
Source: sst.training
Ingredients
- HOMEMADE TOMATO SAUCE
- tablespoon extra-virgin olive oil
- garlic cloves
- grated onion
- crushed red pepper
- ounce can crushed tomatoes
- fresh basil leaves
- teaspoon kosher salt
- teaspoon freshly ground black pepper
- ROASTED SPAGHETTI SQUASH
- spaghetti squash
- Kosher salt
- Freshly ground black pepper
- SKILLET CHICKEN PARMESAN
- boneless skinless chicken breasts
- teaspoon salt
- teaspoon black pepper
- teaspoon garlic powder
- tomato sauce
- grated part-skim mozzarella
- tablespoons freshly grated Parmesan cheese