Turmeric Infused Lotus Root
Lotus Root are loaded with vitamins, minerals, protein and dietary fiber. Lotus root has a delicate, sweet taste and a crunchy texture. It is usually added to stir-fries, soups, curries, and stews. In soups, it has a softer texture but stays firm. Stir fired it is tender crispy and infused with the detoxifying properties of the turmeric, this is a super nutritious power food. Naturally gluten and dairy free and of course completely vegan. Lotus Root is real superfood. It has a crunchy texture with a mildly sweet, water chestnut like flavor. This vegetable is so versatile it virtually absorbs any flavour. You can add any spice to make this dish your own and it will shine. My version infuses it with turmeric for the addition benefit of detoxification.
Source: Nurtures The Soul
Ingredients
- Grams Lotus Root
- Edamame or Peas
- Tablespoon Oil
- onion chopped
- Inch Piece of fresh Turmeric finely diced
- Teaspoon Ginger Paste or finely diced
- Large Clove garlic minced
- Teaspoon Himalayan salt
- Red chilli finely chopped
- Teaspoon Cumin powder
- Teaspoon Coriander powder
- Juice of half a lemon