RECIPE: Vanilla, Date, Almond, Hemp Seed Shake
This cold smoothie is lightly sweet, frothy, and creamy. Hemp seeds are an excellent source of omega-3 fatty acids. Blending them with the dates, almond, and banana makes for a shake that delivers fiber and protein as well, creating a veritable trifecta of health benefits.
- Servings: 2
Source: Bluedot Living
Ingredients
- whole frozen peeled bananas, cut into 1-inch pieces
- pitted Medjool dates
- superfine blanched almond flour
- tsps hemp seeds
- whole milk or plain unsweetened almond milk or oat milk
- tsps pure vanilla extract
- pure almond extract
- ice cubes
- Chopped toasted almonds, for serving