High Protein Low-Calorie Indian Meal Plan
This recipe provides a balanced and nutritious meal plan for breakfast, lunch, and dinner. It is high in protein and low in calories, making it perfect for those looking to maintain a healthy diet. The combination of quinoa, lentils, tofu, and vegetables offers a variety of essential nutrients and flavors.
- Time: 45 min
- Servings: 4
Source: mrcook.app
Ingredients
- quinoa
- lentils
- tofu
- mixed vegetables
- onion, chopped
- tomatoes, chopped
- inch ginger, minced
- garlic, minced
- turmeric powder
- cumin powder
- coriander powder
- garam masala
- Fresh coriander leaves for garnish