Zucchini Flan (Low-GI Savory Crustless Herb Custard)

Zucchini Flan (Low-GI Savory Crustless Herb Custard)

We intended this zucchini dish to be a dinner side, but it is very much an egg breakfast. Don't let the zucchini 'blanching' scare you off. Blanching is super-easy once you try it once and it's not time consuming as you can blanche lots of zucchini at once. The result is vibrant green, tender-cooked zucchini slices you can beautifully fan across the pan for an impressive presentation with very little work. Now, here's the good part: We loved this recipe and enjoyed it for several days in a row, warmed up in a frying pan. Not only that, our teenagers loved it and one even asked for the recipe. That is a ringing endorsement. Enjoy!

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Ingredients

  • zucchini
  • salt and pepper
  • eggs
  • egg whites
  • unsweetened, plain almond milk
  • grated nutmeg
  • fresh thyme
  • a few torn basil leaves
  • olive oil cooking spray
  • grated fat-free cheddar cheese

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