High-Protein Tofu Wraps 3 Ways
These colourful high-protein tofu wraps are made with firm tofu, a touch of olive oil for softness, and blended into a smooth, easy-to-pour batter. With plain, beetroot, and fresh spinach variations, they’re a wholesome, flexible wrap alternative that’s protein-rich and optionally gluten-free. These walk the line between where a savoury fluffy pancake and wrap meet!Tofu is naturally rich in plant-based phytoestrogens, which may help support hormone balance — especially during menopause. We created this recipe as part of our Happy Menopause course with Dr. Nitu Bajekal. Want to learn more and join us? Sign up here: https://thehappypear.ie/courses/happy-menopause-course/
- Time: 35 min
- Servings: 6
Source: The Happy Pear - Plant Based Vegan and Lifestyle Courses
Ingredients
- firm tofu
- 2½ cups self-raising flour or gluten-free flour blend
- olive oil
- tamari or soy sauce
- salt
- garlic powder
- water
- Pink
- Green fresh spinach leaves )
- Plain: No additional ingredients