Catalan Monkfish
Preheat the oven to 350°F. Slice the top quarter off the head of garlic & set it in a nest made of foil pour a little olive oil over the exposed garlic cloves, fold up the foil to cover & set the garlic in the oven to roast. Roast 45 minutes. Toast the pine nuts in a dry frying pan over medium-high heat.
- Time: 20 min
- Servings: 4
Source: Aussie Meat HK
Ingredients
- monkfish fillets
- large head of garlic
- tablespoons olive oil, divided
- Salt
- tablespoon pine nuts
- A large pinch of saffron
- tomato puree, fire-roasted if possible
- tablespoons white wine or dry sherry
- fish or chicken stock
- tablespoons parsley, for garnish