Berry Chia Parfait

Chia seeds are the edible seeds of Salvia hispanica plant related to the mint family. They are native to central and southern Mexico and are loaded with protein. They are a powerhouse of nutrition, containing fiber, protein, and omega-3 fatty acids—which promote slow digestion and sustainable energy. This recipe is so quick and easy you can make in minutes. I like to assemble and store them individual small mason jars and eat them at anytime during the day.

Source: Nurtures The Soul

Import to my cookbook