Chicken and Sweet Potato Bake
This recipe is balanced and nutrient-dense, providing protein, healthy fats, and fiber-rich carbs. The glycemic impact is moderate-to-high due to sweet potatoes. To lower it, reduce sweet potatoes or add more protein and greens.
- Time: 30 min
- Servings: 4
Source: panasonic.com
Ingredients
- whole chicken, cut into four pieces
- medium sweet potatoes, cut into wedges, half moon or cubes
- can chickpeas, rinsed and drained
- red bell pepper, cut into wedges
- onion, sliced
- tablespoons sweet pepper paste
- tablespoons olive oil
- Juice of 1 small lemon
- garlic, minced
- teaspoon turmeric
- teaspoon red pepper flakes
- teaspoon cumin
- teaspoons salt
- teaspoon black pepper