Budget Blueberry Oats (Low-GI High-Protein Breakfast Bowl)

Oat Bran is our top choice of complex carbohydrates for insulin resistance recipes because it's low on the glycemic index, low calorie, and very affordable. You can enhance its protein count by adding egg whites or protein powder and the latter also bumps up the flavor. For this recipe, we used Strawberry protein powder, also very economical when bought in bulk and frozen blueberries, which always sell for a fraction of fresh. Just a dash of salt gives the berry sweetness a check. Adjust the water to your level of creaminess and as always, you can use almond milk, oat milk, or regular milk in place of the water, just remember to add the calories.

• Time: 15 min
• Servings: 1

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