Chai Tea
Chai tea is a combination of spices, milk, and tea. This type of tea is very commonly found in India and many other places around the world. In this non-fat recipe, you can add no calories sugar to sweeten the tea.
- Time: 30 min
- Servings: 2
Source: New Hope Surgical
Ingredients
- ginger, peeled and diced
- ground cardamom
- ground nutmeg
- ground allspice
- whole cloves, crushed
- whole star anise
- cinnamon stick
- vanilla extract
- of non-fat milk
- bags black tea, depending on the strength you desire
- of hot water