African Stew Recipe
This African stew recipe is so easy to make and it is packed with flavor and nutrition! Aside from spices and vegetables, this African vegetarian stew contains: Potatoes - white and sweet - and garbanzo beans which are quite nutritious.
- Time: 53 min
- Servings: 6
Source: Recipes Go
Ingredients
- tablespoons oil - olive or peanut
- red onions - diced
- celery stalks - chopped
- large garlic cloves - finely chopped
- large white potato - peeled and cubed
- medium-large sweet potatoes - peeled and cubed
- Salt and pepper to taste
- can garbanzo beans - 420 g - drained and rinsed
- tomato sauce
- tablespoons flour
- teaspoon harissa - or red chili peppers
- of chopped peanuts - again I use the chopper
- chicken broth