Yakitori chicken and rice
We’ve given yummy yakitori chicken a Food Optimising makeover – and it’s every bit as lip-smackingly good!
- Time: 35 min
- Servings: 4
Source: Slimming World
Ingredients
- cal cooking spray*
- large onions, 1 sliced, 1 diced
- garlic cloves, crushed
- cm piece fresh root ginger, peeled and grated
- chicken stock cube, crumbled
- Chinese five-spice powder *
- dried jasmine rice
- skinless and boneless chicken breasts, cut into strips
- large carrot, cut into batons
- peppers , deseeded and diced
- baby corn, cut into small chunks
- soy sauce
- rice vinegar
- Sliced spring onions, to serve
- *Search ‘cook’s tips’ in our member features section for need-to-know info on th