Irish stew and colcannon
A delicious wintry stew served with cabbage and mashed potato.
- Servings: 4
Source: Diabetes UK
Ingredients
- For the stew
- olive oil
- large onion, peeled and cut into large chunks
- lean lamb, cubed
- potatoes, peeled and cut into large chunks
- carrots, peeled and cut into large chunks
- stock cube
- Worcestershire sauce
- gravy powder
- good pinch mixed dried herbs
- For the colcannon
- sweet potatoes, peeled and chopped
- semi-skimmed milk
- reduced-fat polyunsaturated margarine
- freshly ground black pepper
- half savoy cabbage, finely sliced
- bunch spring onions, roughly chopped